Fun, self-esteem, and longevity are interconnected elements that significantly impact an individual's well-being. Here’s an overview of how they relate and contribute to a healthier life:

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Building energy, whether for personal productivity or maintaining focus, is crucial. Here are five tips to help you achieve that:

1. Maintain a Balanced Lifestyle: Ensure your body gets the...

Many people do not have strong habits, and when the storm hits, they break. We all have choices and can decide to manage our lives well! Are you ready to build up your life again?

Sometimes, you...

When you go from me to us, you will start seeing massive results in your life.

This is what I realized, when I started seeing my life quality improve.

It did not happen immediately, but I knew,...

Many of us are career fanatics, but we do not think so often about the consequences of one path over another.

Here are three lessons from my career:

1) Experiment - learn to be nimble and try...

Today I want to serve, I want to help, I want to build, and I want to make an impact! That is your mantra as you go abroad, as you move countries.

It is never to late to be who you might have been....

Consider how you treat your life if you want to see an impact.

• It...

The secret to high performance and athletes is they can take lots of punches. It’s the level of training they pursue. They became indestructible; they were not born like that; see the...

The only way forward today is through networking and being a good influencer. In today’s world, we need to learn to network, go out of our comfort zone a bit more, and choose to be braver...

Understanding people is crucial in business because it allows you to build stronger relationships, make informed decisions, and create a positive work environment. Here are six benefits of...